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if you are in an emergency, in crisis, or need someone else to talk to, these resources may help.

Suicide Prevention Hotlines.

If you or someone you know is suicidal, call your local hotline. If someone is in IMMEDIATE danger, please call your local emergency number. 


Emergency Number: 911
Suicide Hotline: (833)-456-4566

United States

Emergency Number: 911
Suicide Hotline: (800)-273-8255

United Kingdom

Emergency Number: 112
Suicide Hotline: (800)-689-5652


Emergency Number: 999
Suicide Hotline: (186)-203-5634

Sexual assault centres, crisis lines, support services.

Ontario Network of Sexual Assault/Domestic Violence Treatment Centre

Location: Ontario
Crisis/Support Line: 

Talk4Healing - Hotline for Indigenous Women

Location: Ontario
Crisis/Support Line:

Anova Women's Shelter

Location: London Ontario
Suicide Hotline:

Helping Survivors 

An advocacy centre with resources to assist people who have been victimized by sexual assault or abuse. Resource below is a compilation of information around different instances of sexual violence. They offer resources to assist survivors and their families, and continuously add more.

Alcohol awareness and drug prevention.

What to know about binge drinking

Binge Drinking can be hard to categorize. Binge drinking habits often eventually cause physical, psychological, and mental health issues if they continue with the behaviour. 

Addiction Resources for Parents

Adolescents who use drugs might not become addicted in adulthood, but they can damage their health mentally, physically, and emotionally during their childhoods.

Miracles Recovery Centre

Drug and alcohol resources in Port St. Lucie, Florida

The Recovery Village

A guide covering depression and addiction, where we expand on the connection between depression and drug addiction, treatment options, FAQs, and more. 

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